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Emmab00
Journal
24 May 23
Emmab00's Journal, 24 May 23
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Weigh In record (no journal entry) for 24 May 2023
68.6 kg
Lost so far:
15.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2023:
1175 kcal
Fat: 56.36g | Prot: 85.52g | Carbs: 80.37g.
Breakfast:
Arla Drick Kvarg Jordgubb & Granatäpple.
Lunch:
Pasta med Köttfärssås.
Dinner:
Körsbärstomater, Champinjoner, Klyftpotatis, Tzatziki, Köttfärs (Frysa Biffar, Kokt, Stekt).
more...
3015 kcal
Exercise:
RPM - 30 minutes, Spinning - 40 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 2.8 kg a Week
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Emmab00's Weight History
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