Weigh In record (no journal entry) for 24 May 2023
|
86.5 kg
Lost so far: 18.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
4088 kcal
|
Fat: 159.99g | Prot: 133.31g | Carbs: 400.68g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Cruzcampo Cerveza, Cebollas, Champiñones, Knorr Bratensose, Lidl Pechuga de Pollo, Hacendado Macarrones, Coca-Cola Coca-Cola Zero (Lata), Mantequilla, Cruzcampo Cerveza. Dinner: Eroski Bombones Rellenos Surtido, Lidl Bizcocho Straciatella Firenze. Snacks/Other: Cruzcampo Cerveza, Mayonesa, Dulano Salchichas Bockwurst, Pan Blanco, Tortilla de Patatas, Café. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|