Weigh In record (no journal entry) for 24 May 2023
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61 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 47.37g | Prot: 96.42g | Carbs: 43.76g.
Breakfast: Beemster 30+ Oude Kaas, Wasa Vezelrijk Knäckebröd. Lunch: Milsani Proteïne Kwark Vanille. Dinner: Heinz Tomato Frito, AH Courgette Spaghetti, AH Vegetarische Balletjes. Snacks/Other: Aldi Goudse Kaas 30+ Komijn, Geroosterde Amandelen (Gezouten). more...
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Losing 1.4 kg a Week
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