Weigh In record (no journal entry) for 24 May 2023
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84 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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4172 kcal
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Fat: 111.23g | Prot: 197.32g | Carbs: 572.06g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Sococo Coco em Flocos Integral Desidratado, Garoto Chocolate em Pó Solúvel 50% Cacau, Itambé Leite em Pó Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Qualy Margarina Cremosa, Ovo Mexido, Pão Francês. more...
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Gaining 9.1 kg a Week
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Michael_Ferreira's Weight History
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