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Wasn't able to work out much yesterday, but went for many walks and kept to a good deficit
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 63.27g | Prot: 114.68g | Carbs: 80.59g.
Breakfast: Thomas' Everything Bagel, Egg, Philadelphia Regular Cream Cheese, Johnsonville Original Recipe Breakfast Sausage. Lunch: Skippy Creamy Peanut Butter, Chobani Greek Yogurt Whole Milk Plain, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Orgain Collagen Peptides, Bare Naked Vanilla Almond Crunch Granola. Snacks/Other: Pure Protein Lemon Cake Protein Bar. more...
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Losing 1.6 kg a Week
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