Weigh In record (no journal entry) for 24 May 2023
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 49.00g | Prot: 42.86g | Carbs: 123.20g.
Breakfast: V-Soy Soya Bean Milk, Prochiz Keju Slice, Sari Roti Roti Gandum. Lunch: Udang Asam Manis, Oseng Tahu, Nasi Putih. Dinner: Fiesta Kulit Ayam Goreng , Usus Ayam Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang Asam Manis, Nasi Putih. more...
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Losing 0.1 kg a Week
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laurajoans63's Weight History
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