Weigh In record (no journal entry) for 21 March 2023
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 27.44g | Prot: 66.20g | Carbs: 248.12g.
Breakfast: Continente Bolacha Maria , Continente Bolacha Maria , Agros Leite Achocolatado sem Lactose, Ovo Cozido. Lunch: Alface, Frango (Pele Não Consumida), Pato Real Arroz Agulha. Dinner: Mimosa Leite Magro sem Lactose, Continente Equilibrio Bolacha Maria sem Açúcar, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Continente Melancia, Maçãs Fuji, Banana Caturra. more...
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2113 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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anapaula.emily2017's Weight History
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