EllySmith's Journal, 27 Jun 15

Weigh In record (no journal entry) for 27 June 2015
57.9 kg Lost so far: 2.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2015:
1796 kcal Fat: 77.89g | Prot: 88.44g | Carbs: 188.36g.   Breakfast: Naturella Latticino Fresco Light, Uovo, Pane di Segale. Lunch: Panelle, Patatine Fritte, Pesca Noce, Misto di Frutta Secca e Noccioline, Land Yogurt Magro Pesca, Land Fiocchi di Latte. Dinner: Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. more...
2157 kcal Exercise: Ballet - 2 hours, Resting - 14 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 4 minutes. more...
steady weight

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EllySmith's Weight History


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