Weigh In record (no journal entry) for 24 May 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 51.51g | Prot: 75.17g | Carbs: 133.63g.
Breakfast: Soya Óleo de Soja , Café com Açúcar, Ovo Frito. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho Refogado, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Beterraba Cozida. Dinner: Uniaves Coxinha da Asa, Carne Moída Refogada, Purê de Mandioquinha. Snacks/Other: Banana Nanica. more...
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2254 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lihmorena's Weight History
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