Weigh In record (no journal entry) for 24 May 2023
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83.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 116.89g | Prot: 128.08g | Carbs: 109.13g.
Breakfast: Seara Peito de Peru, Dolce Gusto Café com Leite , Queijo Minas, Orégano, Tomates, Omelete. Lunch: Arroz Branco (Cozido), Batatas Fritas, Bobó de Camarão. Dinner: Omelete, Carne de Vaca Moída (95% Magro / 5% Gordo), Tirolez Queijo Prato. Snacks/Other: Swift Mini Torta de Chocolate , Hortifruti Abacaxi. more...
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Losing 1.2 kg a Week
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igorcasini's Weight History
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