Weigh In record (no journal entry) for 24 May 2023
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 21.85g | Prot: 101.04g | Carbs: 56.59g.
Breakfast: Optimum Nutrition Creatina, Ovo, Pão Branco Torrado, Café. Lunch: Brócolis Cozido, Sadia Filé de Peito, Cenouras, Vono Sopa Batata com Carne (18g). Dinner: Maggi Sopa de Cebola, Sadia Filé de Peito. Snacks/Other: Ovo, Pão Branco Torrado, Café. more...
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2645 kcal
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Exercise:
Hiking - 38 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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