Weigh In record (no journal entry) for 25 May 2023
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53.9 kg
Lost so far: 6.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 27.37g | Prot: 115.22g | Carbs: 31.93g.
Breakfast: 義美 無加糖豆漿, 萬正生技 食在輕鬆低碳蛋白飲. Lunch: 金針菇, 好菇道 鴻禧菇, 義美 傳統板豆腐. Dinner: 小白菜, 全聯 金針菇, 好菇道 鴻喜菇, 義美 傳統板豆腐. Snacks/Other: 義美 無加糖豆漿, 萬正生技 食在輕鬆低碳蛋白飲. more...
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Gaining 0.0 kg a Week
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