Weigh In record (no journal entry) for 27 June 2015
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79 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3184 kcal
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Fat: 148.70g | Prot: 228.83g | Carbs: 227.08g.
Breakfast: Rodzynki, Melvit Płatki Owsiane Błyskawiczne, Pilos Mleko 2%, Pilos Twaróg Półtłusty. Lunch: Wieprzowina, Cornfarm Kasza Gryczana. Dinner: Pomidory, Biedronka Jajka M, Sottile Gusto Ser Mozzarella. Snacks/Other: Mieszko Michaszki, McEnnedy Masło Orzechowe Crunchy, Banan, Pilos Jogurt Naturalny 2%. more...
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Gaining 1.4 kg a Week
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