Weigh In record (no journal entry) for 18 May 2023
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 75.01g | Prot: 66.91g | Carbs: 123.23g.
Breakfast: Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Kabuklu), Tat Doğranmış Domates, Sütaş Süzme Peynir, Beyaz Ekmek. Lunch: Mücver. Dinner: Taze Fasulye, Mevsim Salata, Humus. Snacks/Other: Yer Fıstığı. more...
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Gaining 0.4 kg a Week
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ozlemperest's Weight History
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