Weigh In record (no journal entry) for 25 May 2023
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83.4 kg
Lost so far: 9.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 70.86g | Prot: 175.98g | Carbs: 363.44g.
Breakfast: Star Nutrition Omega-3, Myllyn Paras Kaurahiutale, Star Nutrition Whey-80 Vanilla, Pakkasmarja Mustikka, Valio Rasvaton Maito. Lunch: Rainbow Papusekoitus, Myllyn Paras Tumma Makaroni, Mutti Polpa Tomaattimurska, Star Nutrition Peanut Butter. Dinner: Rainbow Oliiviöljy, Star Nutrition Whey-80 Vanilla, Keiju Kasvirasvalevite 70%, Valio Pehmeä Rahka, Vaasan Ruispalat. Snacks/Other: Fast Sports Nutrition Kreatiini, Star Nutrition Whey-80 Vanilla, Omenat (Golden Delicious), Banaanit. more...
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Losing 2.8 kg a Week
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Late Bloomer 70's Weight History
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