arschgesicht0815's Journal, 25 May 23

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Weigh In record (no journal entry) for 25 May 2023

108.4 kg Lost so far: 34.9 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

1672 kcal

Fat: 57.53g | Prot: 62.64g | Carbs: 225.30g. Breakfast: Gartenkrone Sommer Frucht Mix, Gutes Land Fettarmer Joghurt 1,5%. Lunch: Milch 1,5%, Nudelsalat. Dinner: Take Away Yo To Go Kirsche, Banane. more...

3163 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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arschgesicht0815's Journal, 25 May 23

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arschgesicht0815's Weight History