Weigh In record (no journal entry) for 25 May 2023
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54.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 36.79g | Prot: 51.15g | Carbs: 128.92g.
Breakfast: Maçã. Lunch: Lindt Swiss Premium Chocolate Leite e Avelãs, Nespresso Café Expresso, Apetina Queijo Feta, Esparguete (Cozido), Legumes Refogados, Continente Preparado de Carne Picada Bovino. Dinner: Lasanha com Carne. Snacks/Other: Campofrío Peito de Frango Forno de Lenha, Nestlé Yaos Natural Magro , Peras, Nespresso Milk Chocolate. more...
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Gaining 0.1 kg a Week
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