Weigh In record (no journal entry) for 25 May 2023
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95.7 kg
Lost so far: 25.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 42.14g | Prot: 62.67g | Carbs: 21.94g.
Breakfast: Tea with Skimmed Milk. Lunch: Mushrooms , Green Peas (Frozen) , Tesco Medium Eggs, Tesco Gammon. Dinner: Tesco Single Cream, Almonds, Tesco Blueberries. Snacks/Other: Strawberries. more...
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Losing 0.6 kg a Week
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pompeyheather's Weight History
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