Weigh In record (no journal entry) for 25 May 2023
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106.2 kg
Lost so far: 3.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 46.85g | Prot: 88.17g | Carbs: 200.81g.
Breakfast: Banana, Nutrigold Granola, Batavo Iogurte de Morango, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Repolho, Quinoa Cozida, Cenouras, Alface, Tomates, Batata Doce. Dinner: Lasanha com Carne. Snacks/Other: Halls Bala Halls, Camil Biscoitos de Arroz Integral, Café. more...
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Losing 0.3 kg a Week
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naoqueroserfat's Weight History
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