Weigh In record (no journal entry) for 25 May 2023
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96.1 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 77.69g | Prot: 95.57g | Carbs: 137.23g.
Breakfast: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), Coffee. Lunch: Kraft Creamy Poppyseed Dressing, Culver's Strawberry Fields Salad with Grilled Chicken, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Frankfurter or Hot Dog on Bun, Dairy Queen Buster Bar Treat. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz). more...
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Losing 6.3 kg a Week
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Coach MW's Weight History
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