Weigh In record (no journal entry) for 25 May 2023
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2981 kcal
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Fat: 63.96g | Prot: 285.18g | Carbs: 328.62g.
Breakfast: San Juan Claras de Huevo, Earthbound Farm Baby Spinach, Perejil, Apio, Nopales, Piña, Kaporo Sriracha, Price's Queso Cottage, Bionda Requesón, Queso Fresco, Healthy Evolution Tofu a la Plancha, Zanahoria, San Francisco Germinado de Alfalfa con Amaranto. Lunch: Papas a la Francesa (Prefritas, Congeladas), Zanahoria, Schär Pan Blanco Gluten Free, Tofu Blando, Queso Fresco, Cebada Perlada (Cocida), Germen de Soya, Ejotes. Dinner: San Juan Claras de Huevo, Carranco Enchiladas Potosinas, Birdman Proteína en Polvo, Proteina Giant Isolate Proteina Giant Isolate, Notco Not Milk. Snacks/Other: Pan de Pueblo, Just About Foods Crema de Cacahuate Organica, Okko Rice Cakes con Quinoa, Plátano, Kirkland Signature Yoghurt Estilo Griego, Proteina Giant Isolate Proteina Giant Isolate, Plátano, San Juan Claras de Huevo, Birdman Proteína en Polvo, Ultra Organics Mezcla de Frutos Rojos, Maya Drink Avena con Chia, Notco Not Milk. more...
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Gaining 7 kg a Week
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mariordz_'s Weight History
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