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spurschwitz
Journal
25 May 23
spurschwitz's Journal, 25 May 23
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Weigh In record (no journal entry) for 25 May 2023
70.4 kg
Lost so far:
57.6 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2023:
780 kcal
Fat: 28.13g | Prot: 46.01g | Carbs: 89.93g.
Breakfast:
Water, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin.
Lunch:
Great Gherkins Hamburger Dill Pickle Slices, Denny's Sliced Tomatoes (3 Slices), Lettuce, Member's Mark Seasoned Ground Beef Patties.
Dinner:
Healthy Choice Cafe Steamers Mexican-Style Street Corn.
Snacks/Other:
Good Thins Jalapeno & Lime , Baby Carrots, Breakstone's Cottage Doubles Peach.
more...
1788 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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spurschwitz's Weight History
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