Weigh In record (no journal entry) for 25 May 2023
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93.7 kg
Lost so far: 7.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 31.27g | Prot: 89.60g | Carbs: 54.84g.
Lunch: Churrasco, Grão-de-Bico Cozido. Snacks/Other: Charque. more...
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Losing 0.6 kg a Week
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Francisvalvieira's Weight History
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