Asya1999's Journal, 27 Jun 15

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Weigh In record (no journal entry) for 27 June 2015

72 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2015:

501 kcal

Fat: 20.19g | Prot: 16.08g | Carbs: 65.99g. Breakfast: Şekersiz Çay, Su (Şişede), Karisik Tost. Lunch: Çesitli Sebzelerle Marul Salatası. Dinner: Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Ülker Biskrem. more...

2056 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Asya1999's Weight History

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Asya1999's Journal, 27 Jun 15

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Asya1999's Weight History