Weigh In record (no journal entry) for 25 May 2023
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 62.25g | Prot: 62.70g | Carbs: 218.37g.
Breakfast: Manzanas Braeburn, Cuisine & Co Avena Integral Instantanea, Plátano, Manare Mantequilla de Maní . Lunch: Cena Pan de Molde Blanco Grande, Notco Not Chicken Burger Crispy. Dinner: Tomates, Nestlé Superocho, Quillayes Yogurt Griego Triple 0, Mayonesa. Snacks/Other: Edra Cacao Amargo , Quinoa (Cocida). more...
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Losing 1.8 kg a Week
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soablues's Weight History
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