Weigh In record (no journal entry) for 25 May 2023
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44.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 25.01g | Prot: 92.41g | Carbs: 248.52g.
Breakfast: Growth Supplements Palatinose, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements Creatina. Lunch: Arroz Branco (Cozido), Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Hortifruti Abóbora Cabotian Cozida, Cenouras Cozidas, Abobrinha Italiana, Tomates, Pepino Japonês, Castelo Vinagre de Maçã, Chimichurri. Dinner: Natural Life Chips Arroz e Milho Sweet Chili, Vitória Uva, Nestlé Aveia em Flocos Finos, La Serenisima Leite em Pó Desnatado Instantâneo , Growth Supplements Mostarda Rústica, Bonare Ketchup Zero , Visconti Pão de Forma Integral, Ovo. Snacks/Other: Itambé Coalhada Adoçada Desnatada, Hortifruti Caqui, Natural Life Chips de Arroz Integral e Milho Sabor Queiio, Banana Brasil Banana Brasil Kids, Portão de Cambuí Doce de Leite Zero. more...
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1388 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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arqkarine's Weight History
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