Weigh In record (no journal entry) for 19 March 2023
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142 kg
Lost so far: 1 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 53.16g | Prot: 60.77g | Carbs: 146.65g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo Mexido, Queijo Branco, Pão Francês, Café com Leite e Açúcar. Lunch: Liv Up Mix de Legumes Assados, Almôndegas de Carne de Vaca, Arroz com Cenoura. Dinner: Garoto Talento Nibs de Cacau Dark 70%, Peito de Frango no Forno, Grelhado ou Assado, Queijo Mozzarella, Pão de Forma. Snacks/Other: Maçã, Maçã. more...
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Gaining 0.2 kg a Week
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keythsilva's Weight History
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