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29.3 有氧一小時
喝油 abc 🥯1/2🥓蛋🌽🥬
中餐 婆婆鮭魚菜便當211 白飯+地瓜
晚餐 🥗 +雞肉透抽 咖喱飯馬鈴薯吃三口 一顆魚丸
22:30 踩腳踏車🚴♀️50分鐘
24:30 煎蘿蔔糕吃🤣
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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candychou0319's Weight History
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