Weigh In record (no journal entry) for 28 June 2015
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 119.55g | Prot: 78.85g | Carbs: 195.89g.
Breakfast: Menemen, Peyman Bahçeden İç Ceviz, Badem, Salatalık (Kabuklu), Kiraz Domates, Bazlama, Haşlanmış Yumurta, Torku Doğal Süt, Siyah Zeytin. Dinner: Yeşil Fasulye, Yayla Çorbası, Kabak Yemeği, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Badem, Karpuz. more...
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1864 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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irfanbulut's Weight History
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