Goodend13's Journal, 25 May 23

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Weigh In record (no journal entry) for 25 May 2023

70 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

1625 kcal

Fat: 85.26g | Prot: 118.09g | Carbs: 96.22g. Breakfast: Cuscuz (Cozido), Ovo Mexido, Integralmedica Creatina, Chá (Infusão), Laranjas. Lunch: Carne. Dinner: Carne. Snacks/Other: Hortifruti Abacaxi. more...

1982 kcal

Exercise: academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Goodend13's Journal, 25 May 23

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Goodend13's Weight History