Weigh In record (no journal entry) for 26 May 2023
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 56.76g | Prot: 88.52g | Carbs: 145.97g.
Breakfast: Arem-arem, Tahu Bakso, Buah Naga. Lunch: Bakwan, Bellywell Ayam Suwir Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Blue Band Mentega, ABC Saus Sambal, Mayones, Tortilla, Bellywell Ayam Suwir Balado, Bawang Bombay, Tropicana Slim Extra Virgin Olive Oil, Jamur Kancing. Snacks/Other: Pisang Mas, Yakult Less Sugar, L-Men Protein Crunch. more...
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Losing 0.0 kg a Week
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ikatrisnayanti's Weight History
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