Weigh In record (no journal entry) for 25 May 2023
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1563 kcal
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Fat: 46.39g | Prot: 62.92g | Carbs: 177.31g.
Breakfast: Quaker Farelo de Aveia, Parmalat Leite Integral, Mel, Uvas, Casas Pedro Semente de Chia. Lunch: Camil Feijão Preto Temperado Cozido, Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Integral. Snacks/Other: Ovo Cozido, Mexerica, Bauducco Biscoito Integral Cereale, Uvas. more...
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1909 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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adrielesmb's Weight History
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