Weigh In record (no journal entry) for 26 May 2023
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93 kg
Lost so far: 7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 10.90g | Prot: 35.74g | Carbs: 83.69g.
Lunch: Ikan Layang, Nasi Putih. Dinner: Tahu Tek. more...
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Losing 0.4 kg a Week
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