Weigh In record (no journal entry) for 26 May 2023
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 41.85g | Prot: 78.27g | Carbs: 98.49g.
Breakfast: Susu Kambing, Cahkwe, Kerupuk Makanan Ringan, Bumbu Kacang, Tahu Goreng. Lunch: ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Lemon, Pepaya. more...
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steady weight
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farizalota's Weight History
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