Weigh In record (no journal entry) for 26 May 2023
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 51.68g | Prot: 81.41g | Carbs: 147.45g.
Breakfast: Café Expresso, President Manteiga Magra, Pão de Trigo Integral. Lunch: Couve-Galega Cozida, Carne de Coelho-Bravo (Cozido, Estufado). Dinner: Condi Gelatina Zero, Sopa de Legumes sem Batata. Snacks/Other: Gullón Digestive Muesli , Ucal Leite com Chocolate, Manteiga, Croissant, Melancia, Terra Nostra Queijo Flamengo Light, Pão Multi-Cereais. more...
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Losing 2.5 kg a Week
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STRONG1975's Weight History
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