Weigh In record (no journal entry) for 26 May 2023
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72.7 kg
Lost so far: 2.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 79.55g | Prot: 61.36g | Carbs: 83.43g.
Lunch: Eti Form Kepekli Bisküvi, Kavrulmuş Tuzlu Kaşu Fıstığı, Salam, Doğadan Yeşil Çay(Sade), Avokado, Krem Peyniri, Kızarmış Yumurta, Badem. Dinner: Tavuk Göğsü, Roka Salatası, Tereyağlı Pirinç Pilavı, Tavuk Göğsü. Snacks/Other: Eti Sütlü Çikolata, Dost Kakaolu Süt (200ml). more...
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2557 kcal
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Exercise:
Hiking - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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Selcan2507's Weight History
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