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Wochenende Trainingsfreier Tag
Körperfett: 11,0% = 8,5Kg
BMI: 24,4
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3125 kcal
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Fat: 84.53g | Prot: 161.36g | Carbs: 410.56g.
Breakfast: Aqua Culinaris Aqua Plus Apfel, Grande Caffe Cream, Backi, Erdbeermarmelade Samt, Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Landvogt Knöpfle Eierspätzle, Hengstenberg Apfel-Rotkohl, Gulasch. Dinner: Don Camillo Frischteig-Pizza Salami, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Danone Obstgarten, Banane, Edeka Balisto, Goody Cao Goody Cao, Knusperone Zarte Haferflocken, Milch 1,5% Fett. more...
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3100 kcal
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Exercise:
Runtastic Me Übertrag - 3 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours and 24 minutes. more...
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Gaining 0.7 kg a Week
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