Weigh In record (no journal entry) for 26 May 2023
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96.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 26.35g | Prot: 114.46g | Carbs: 149.05g.
Breakfast: Pão Francês, Marba Mortadela Tradicional, Aurora Leite UHT Integral. Lunch: Trink Suco, Molho de Tomate, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), Carne Paleta Bovina Cozida, Macarrão. Dinner: Molho de Carne, Pão Francês, Filé de Frango Grelhado, Macarrão, Trink Suco. more...
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Gaining 0.8 kg a Week
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Rodrigo Dall Agnol's Weight History
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