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±620kalori
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1890 kcal
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Fat: 76.40g | Prot: 118.45g | Carbs: 186.64g.
Breakfast: Putih Telur Matang, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sayur Campuran, Ikan Bandeng Goreng. Lunch: Sayur Campuran, So Good Chicken Karage, Aoka Roti Panggang Rasa Durian. Dinner: Keju Cheddar, Putih Telur Matang, Fiesta Karage, Tahu, Quaker Instant Oatmeal, VECTORLABS Master Whey. Snacks/Other: Salak, Greenfields Skimmed Milk (250ml), Roma Malkist Cappuccino . more...
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irenenadia_'s Weight History
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