sibunga's Journal, 26 May 23

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2 bulan

80 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2023:

909 kcal

Fat: 17.90g | Prot: 47.07g | Carbs: 150.67g. Breakfast: Nestle Bear Brand Milk, Pisang. Lunch: Nila (Ikan), Tahu Kukus, Kacang Panjang Hijau, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak. Snacks/Other: Ubi Ungu Rebus. more...

2266 kcal

Exercise: jalan malam - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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sibunga's Journal, 26 May 23

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sibunga's Weight History