SpeckSchnecke85's Journal, 26 May 23

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Weigh In record (no journal entry) for 26 May 2023

142.6 kg Lost so far: 14.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2023:

2437 kcal

Fat: 96.49g | Prot: 112.50g | Carbs: 310.07g. Breakfast: Netto Milch 0,3%, Kölln Rainbow Love Hafer Müsli. Lunch: Rama Cremefine Zum Schlagen 19%, Kaufland Speisequark Magerstufe. Dinner: K-Classic Gemüsenuggets, Kaufland Gemüse Pommes. more...

3688 kcal

Exercise: Walking (slow) - 3/kph - 26 minutes, Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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SpeckSchnecke85's Journal, 26 May 23

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SpeckSchnecke85's Weight History