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secando ...
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2029 kcal
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Fat: 50.40g | Prot: 108.95g | Carbs: 282.69g.
Breakfast: Pão Francês, Ovo Mexido, São Braz Café com Leite. Lunch: Feijão de Corda, Swift Arroz com Brócolis, Filé de Frango Grelhado. Dinner: Tapioca, Batata Doce Cozida, Carne Moída. Snacks/Other: Batavo Pense Zero Batido, Maçã, Quaker Aveia em Flocos, Kiwi. more...
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2899 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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celson andrde's Weight History
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