back on track
|
109.5 kg
Lost so far: 2.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
3213 kcal
|
Fat: 136.85g | Prot: 148.17g | Carbs: 349.28g.
Breakfast: Red Lobster Cheddar Bay Biscuit, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Iced Coffee with Cream and Sugar, Red Lobster Shrimp Lover’s Tuesday Popcorn Shrimp, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Mashed Potato, White Rice, Daphne's Greek Cafe Grilled Chicken Kabob, Pepperidge Farm Milano Cookies - Double Chocolate, Red Lobster Cheddar Bay Biscuit. Dinner: Nonfat Lactose Reduced Milk (Calcium Fortified), Cereal, Unsweetened Iced Tea, Red Robin Caesar's Chicken Wrap, Red Robin French Onion Soup. Snacks/Other: Fit & Active Drizzled Mini Crisps - S'mores. more...
|
Losing 7.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|