Weigh In record (no journal entry) for 25 October 2016
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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984 kcal
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Fat: 59.34g | Prot: 81.92g | Carbs: 33.28g.
Breakfast: Café, Sadia Queijo Prato Lanche, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados, Scala Queijo Prato, Carne do Peito de Frango (Assado, Cozido), Piracanjuba Creme de Leite. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Snacks/Other: Dr. Oetker Gelatina Light Frutas Vermelhas, Sococo Coco Ralado, Café, Sol Gelatina Zero, Polenguinho Polenguinho Pocket Light, Magro Gelatina Zero, Morangos, Creme de Leite (sem Gordura). more...
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1660 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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cynthinhamira's Weight History
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