Weigh In record (no journal entry) for 27 May 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 24.28g | Prot: 45.26g | Carbs: 172.92g.
Breakfast: Starbucks Americano, Janji Jiwa Toast. Dinner: Teh Hijau, Edo Chikuwa, Marugame Udon Kake Udon, Kobe Tepung Bumbu, Telur Rebus, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Snacks/Other: Starbucks Iced Caffe Latte (Tall). more...
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Losing 1.7 kg a Week
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Nosadgirlclub's Weight History
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