Weigh In record (no journal entry) for 27 May 2023
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68.3 kg
Lost so far: 15 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 28.11g | Prot: 177.06g | Carbs: 108.32g.
Breakfast: Bodylab Whey 100 Ultimate Choklad. Elevenses: Arla Grekisk Yoghurt Low Fat Naturell, Äpple, Bodylab Whey 100 Ultimate Choklad. Lunch: Eldorado Sötmandel, Arla Keso Supermini, Lindahls Kvarg Vanilj utan Tillsatt Socker, Kokt Ägg. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kycklingfilé, Polarbröd Sarek Tunnbröd. Snacks/Other: Oreo Oreo, ICA Hallon Frysta, Bodylab Whey 100 Ultimate Choklad, Lindahls Kvarg Vanilj utan Tillsatt Socker, Garant Havregryn. more...
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Losing 3.5 kg a Week
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anja.mahrs's Weight History
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