Weigh In record (no journal entry) for 27 May 2023
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77.4 kg
Lost so far: 14.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 94.94g | Prot: 102.73g | Carbs: 46.38g.
Lunch: 寶宏安柏 比薩調理專用乳酪絲, 全家 生菜沙拉, 蒸蛋, 綠巨人 (Green Giant) 天然特甜玉米粒, 野人舒食 梅花豬排, 泡菜, 奶油, 金針菇, 雞大腿（烤製或烘焙，吃皮）. Dinner: Costco 科克蘭無調味綜合堅果 (10g), Costco 冷凍鮭魚排, 爭鮮 鰻魚手卷. more...
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Losing 11.2 kg a Week
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davidyang!'s Weight History
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