Weigh In record (no journal entry) for 27 May 2023
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70.5 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 48.84g | Prot: 76.20g | Carbs: 156.91g.
Breakfast: Aldi Haferflocken, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Magerquark. Lunch: Leinsamen, Milsani Joghurt 3,5% Fett nach Türkischer Art, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge. Dinner: Aldi Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Senfsoße. Snacks/Other: Milsani Ayran . more...
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Losing 2.1 kg a Week
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--Karina--'s Weight History
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