Weigh In record (no journal entry) for 23 May 2023
|
80.0 kg
Lost so far: 2.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 26.49g | Prot: 41.86g | Carbs: 158.06g.
Breakfast: Coffee, Arla Mjölk 3%. Lunch: Zeta Fetaost, Coop Creme Fraiche, Magnihill Falafel Eko, Bulgur. Afternoon Tea: Falkenberg Seafood Kallrökt Lax, Bönsmör, Leksandsbröd Leksands Ekologiska. Dinner: White Rice, Dans Dal. Snacks/Other: Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JastaHela's Weight History
|