arschgesicht0815's Journal, 27 May 23

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Weigh In record (no journal entry) for 27 May 2023

108.6 kg Lost so far: 34.7 kg. Still to go: 18.6 kg. Diet followed: Poorly.

View Diet Calendar, 27 May 2023:

1354 kcal

Fat: 35.63g | Prot: 49.51g | Carbs: 198.10g. Breakfast: Milch 1,5%, Kölln Haferflocken, DM Bio Haferkleie mit Keim. Lunch: Bofrost Italienisches Gemüserisotto, Bofrost Italienisches Gemüserisotto, Bofrost Italienisches Gemüserisotto. more...

3181 kcal

Exercise: Elliptical - 36 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

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arschgesicht0815's Journal, 27 May 23

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arschgesicht0815's Weight History